Smart Health Tips To Living Your Best Life Yet

Health is wealth, and these health tips would keep you looking great and living your best life everyday.
 
1 TAKE CARE OF YOUR BONES 
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS 
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.

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Ty Bello, Somkele Iyamah-Idhalamah, And The Nigerian Queens Of Fro

Natural hair growth seems to be a bold step most Nigerian ladies are beginning to adhere to. It is so amazing how like wild fire it has spread, and the popular faces seem to be leading the charge. Yes I’m a dude, but nothing speaks natural beauty more like a lady who grooms and wears her natural hair.Continue reading

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