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6 Ways To Care For Your Natural Hair

Let's talk natural hair and how to care for them. It’s no secret that when the hair is not well maintained or taken

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Discover Some Healthy Snacks And Food For You

This blog post is dedicated to showing you healthy snacks and food for yourself, family, friends and loved ones.

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Natural Beauty Brands in Nigeria

When you see that you are glowing, you know it has something to do with the kind of products that either goes into your skin or mouth. You need to ensure you show your body some love, and stay away from harsh chemicals. This is why I have made it easier for you to identify some quality Natural beauty brands you can trust in Nigeria. Natural Beauty is a lifestyle that is sustainable.
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Meet The Founder Of Ovelly Naturals - Exclusive Interview

In this exclusive interview, I had the privilege to learn about the brain behind Ovelly Naturals, and how she started an amazing natural skin care brand here in Nigeria, that  caters for the African Skin and protects it from dangerous chemicals. Olubukola birthed her business while on a quest for safe and non-toxic skin care products.

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Whole Grains, A Nutritious And Healthy Way For Weight Loss

As we grow, most people tend to want to look in a certain way and shed extra weight. Hence searching for weight loss routines, meals, drinks etc.
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Fruits Fusion Safe Haven For A Cholesterol Free Heart

While I’m not about to bore you with a lecture of the harmful and beneficial effects of cholesterol. You also need to know that it is found in most of our core traditional African meals.
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Skin Care Routine And Helpful Products For An Acne Prone Skin

A good acne skin care routine is so important when you’re prone to breakouts. A good daily skin care routine should help clear your pores, remove excess oil and clear out any blemish.
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Health Talk: Depression, A Fast-Spreading Rampant Virus in Africa

Depression is a term which has risen to its peak in the last two years, most especially within the African continent. Like a virus without cure, it has spread like wild fire and unfortunately seems to be misleading, torturing and shortening a lot of lives.
Allow me tell you a short story…
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Smart Health Tips To Living Your Best Life Yet

Health is wealth, and these health tips would keep you looking great and living your best life everyday.
 
1 TAKE CARE OF YOUR BONES 
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS 
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.

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Health Talk: Everyday Vegetables, True Superheroes

Did you know that onions are actually classified as vegetables? Well if you just went on google to search and confirm, then you were in my shoes a few months ago. Wow!
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