Category: Health & Beauty
When you see that you are glowing, you know it has something to do with the kind of products that either goes into your skin or mouth. You need to ensure you show your body some love, and stay away from harsh chemicals. This is why I have made it easier for you to identify some quality Natural beauty brands you can trust in Nigeria. Natural Beauty is a lifestyle that is sustainable.
As we grow, most people tend to want to look in a certain way and shed extra weight. Hence searching for weight loss routines, meals, drinks etc.
While I’m not about to bore you with a lecture of the harmful and beneficial effects of cholesterol. You also need to know that it is found in most of our core traditional African meals.
A good acne skin care routine is so important when you’re prone to breakouts. A good daily skin care routine should help clear your pores, remove excess oil and clear out any blemish.
Depression is a term which has risen to its peak in the last two years, most especially within the African continent. Like a virus without cure, it has spread like wild fire and unfortunately seems to be misleading, torturing and shortening a lot of lives.
Allow me tell you a short story…
1 TAKE CARE OF YOUR BONES
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.
Did you know that onions are actually classified as vegetables? Well if you just went on google to search and confirm, then you were in my shoes a few months ago. Wow!