Category: Health & Beauty
1 TAKE CARE OF YOUR BONES
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.
Did you know that onions are actually classified as vegetables? Well if you just went on google to search and confirm, then you were in my shoes a few months ago. Wow!
Toners are really important as we need them to restore our skin to its natural pH level after a shower or bath. However, a common problem is finding the right toner that would work perfectly for your skin without breaking the bank. I present to you the “Holy Grail”… Can I hear an Amen???
When I first heard about the Eden’s Glo Makeup brand, I was super amazed at how quick and easy it was to apply on, but more interested in the amazing young woman who decided to create a solution to a need she had noticed during her time in the aviation industry. (more…)
Successfully transitioning from the comfort of paid employment to become a full time entrepreneur and going to Business School are the two ventures that made Ogochukwu believe in herself. Ogochukwu Nwachukwu, also known as OG, runs a healthy life style business called Bounties Honey (more…)
Natural hair growth seems to be a bold step most Nigerian ladies are beginning to adhere to. It is so amazing how like wild fire it has spread, and the popular faces seem to be leading the charge. Yes I’m a dude, but nothing speaks natural beauty more like a lady who grooms and wears her natural hair. (more…)
The first time I heard the word ‘honey’, I actually thought it to be a name. But then it became confusing the way my neighbor and his wife both had the same name. Could they be related and married? That was really a disturbing and funny childhood thought really, kids live the best imaginary life.
Creative MSMEs have invaded Nigeria (Africa) and we certainly are not complaining.
In 2016, it became apparent that Nigeria was an import driven nation and that was how the “buy Naija to grow the Naira” came to be.
However, various sects of the economy are realising that for Nigeria to diversify and become an export driven nation, the beam light falls on MSMEs.
A fresh year is on the calendar and it is almost time for the second edition of the annual African Creative Exhibition and Awards (termed ACE Awards) hosted by Bellafricana. It brings to Lagos the best creative minds in the fields of Art and Craft, Fashion, Manufacturing, Beauty, Food Produce and so much more.