Tag: Healthy living
While I’m not about to bore you with a lecture of the harmful and beneficial effects of cholesterol. You also need to know that it is found in most of our core traditional African meals.
1 TAKE CARE OF YOUR BONES
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too.
2 DEAL WITH STRESS
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.
Did you know that onions are actually classified as vegetables? Well if you just went on google to search and confirm, then you were in my shoes a few months ago. Wow!
Today on African Platter map, we head over to Tunisia for our next delicious dish called Shakshouka (Eggs in Tomato sauce). The name almost got me biting my tongue, I can only but imagine how tasty it would be. African platter takes you to countries around Africa showcasing different delicacies and recipes on how to make them.
Successfully transitioning from the comfort of paid employment to become a full time entrepreneur and going to Business School are the two ventures that made Ogochukwu believe in herself. Ogochukwu Nwachukwu, also known as OG, runs a healthy life style business called Bounties Honey (more…)
LiveWell Initiative (LWI), a public health NGO, is a registered health-promotion focused organisation, which empowers the people through health literacy. LWI has empowered nearly 2 million Nigerians and 3,000 Ghanaians directly and indirectly by proxy contact, inclusive of over 60 blind and disabled adults through health literacy. LWI is excited to announce their 5th Annual Cross-cutting Multi-sectoral International Healthcare Event, the Grand Health Bazaar (GHB2015), a corporate carnival for trade, commerce and mutual synergy and networking with healthcare as a value addition.