The Step-Like Kintampo Waterfall, Ghana

 

The early settlers of Kintampo who discovered the waterfall believed that the site was inhabited by dwarfs, pythons, and bees and legend has it that no individual could go there alone, especially on Fridays, the holy day of the river goddess.  Alternatively, the goddess of the river was believed to be a good spirit. In addition to those who go there to see the wonders of nature, or cool off, are those who go there to pray for good fortune and success. Every year during the Moslem festival of sacrifice, thousands of worshippers converged at the falls to fetch the water home for use in religious ceremonies.

The Kintampo waterfall have changed names more than any other water falls in Ghana. In the 1940s it was known as Saunder’s fall, named after British medical resident of Kintampo who tried to develop the site for tourism. Then in 1957 after the country gained independence from the British, the falls were renamed the kwame Nkrumah waterfall, after Ghana’s first President who built a private lodge close by. At the end of the Kwame Nkrumah regime in 1966, the name of the waterfall was finally changed to Kintampo and has ever since remained so.

Features of the waterfall

Kintampo Waterfall in the Brong-Ahafo Region is one of the most beautiful in Ghana. The most memorable thing about it, and one which distinguished it from other falls in Ghana, is the shape: resembling a gigantic staircase, with series of small falls tumbling down the dark rock face, and lined on both sides by evergreen trees.

Kintampo-Waterfalls-scaled-e1618601128736

The Kintampo waterfall is made up three separate falls, stretching over 100 meters, and each is distinct from the other. At waterfall number one, half of the river drops off the face of a cave while the rest pushes through perfectly circular holes it has drilled through the hanging rock. Waterfall number two is marked by a small cataract and layers of large rocks through which the river disappears underground and away from the tour path. It is not seen again until the sudden and spectacular appearance at the main kintampo waterfall, depicting the unique step-like nature of the water falls described above, and thundering with loud noise down into a rock-strewn pool below where the river gathers to continue its journey into the Black Volta River.

site
sdr

The full grandeurs of the falls is best seen from the base. To reach there, visitors descend 154 steps from the edge of the entertainment area to the bottom of the deep gorge cut by the river, from where the magnificent waterfall looms about 30ft (9m) high above, glittering in the foreground. Rare birds like herons, moorhen and wild ducks may be sighted along the Pumpum River and colourful trees around the entertainment area attract hundreds of radiant sunbirds when in bloom.

Near the entrance is a parking space and an entertainment grounds dotted with a few summer huts and shade trees. A modern receptive facility for the site comprising eco-lodges, restaurants, a craft centre and shopping areas is ongoing. Meanwhile, inside Kintampo town are a few medium to budget rated hotels. Visitors may also arrange to stay with local families to experience the everyday life of the local people and for further exploration of the nearby attractions.

Culled from dearghana

Lekki Conservation Centre

lekki conservation centre....

Lekki Conservation Centre situated on Lekki Peninsula was established in 1990 as biodiversity conservation icon and environment education centre.

The nature park which covers a land area of 78 hectare is one of Nigerian Conservation Foundation (NCF) foremost conservation project sites.

Lekki Conservation Centre which is normally a 15 minute drive, is under the management of the Nigerian Conservation Foundation and it consists of swamp and savannah habitats.

peacocks at lekki conservation centre

Visitors are ushered into the reserve by a boulevard of coconut trees which leads to a well laid out car and Visitors Park. The reserve is a resort which provides the serenity and beauty of nature in a world class environment.
Lekki-Conservation-Centre_Lagos
There is a cone-shaped building which serves as the auditorium for lectures, conferences, and seminars. First timers to the resort have the opportunity of seeing rare collection of beautiful pictures of endangered species of animals and plants arranged in glass stands around the oval hall.

Endangered species

The reserve has 1.8km nature trail behind the main buildings in which you are ushered in by two wooden tracks.
A death-defying 21 metre-high tree platform known as the tree house where you can have a panoramic view of the reserve, visitor’s center, picnic area and children’s playground among the trees and a bird hide overlooking a swamp/marsh which is home to crocodiles and monitor lizards.
In the trees are Mona monkeys and other species of monkeys while the open grasslands are home to bushbucks, Maxwell’s duikers, giant rats, hogs, mongooses and an impressive variety of birdlife. Park rangers are available to be your guide into the reserve.

800px-Mona_Monkeys_LCC-600x339

The Nature Reserve: The nature reserve traverses a mosaic of vegetation types, namely: secondary forest, swamp forest and Savanna grassland. The secondary forest has witnessed significant growth since the centre was acquired and this has a notable impact on the centre. It is this natural secondary forest in which animals like Mona monkeys, bushbucks, giant rats, Maxwell Duikers and others reside. The swamp outlook affords tourists, especially nature lovers’ mouth watering opportunity of sitting back to beyond aquatic and terrestrial ecosystem interaction. On the other hand, the bird hide enables avid bird watchers snipe at unaware avifauna that are wading through the pool overlooked by the hide or foraging within the vicinity.

koi pond

The Tree House: The tree house is one of the most fascinating features one can ever come across in an ecotourism zone. The tree house, stylishly seated on a stout dawadawa tree (Pakia biglobossa) rises above 25m. A well protected ladder is ruggedly mounted behind the tree to enable nature enthusiasts reach to tree house to savour the panoramic view of the tree canopy. The rest stops as the name implies serve as rest points and picnic site for small groups of visitors. They are located at about 250m apart on the nature trail boardwalk.

 

Lekki-Conservation_Centre Trail

The Trail Boardwalk: A trail boardwalk was constructed in 1992 to the enrich tourists/visitors view of the vast resources of the nature reserve which is encapsulated on a mangrove terrain. The trail stretches a length of 2 Km. some of the side attractions along the trail are swamp outlook, bird hide, rest stops and the tree house. At the end of trail boardwalk seats the nation station – a recreation island in the middle of a forest. It has a semi-enclosed block structure containing the indoor picnic facilities and conveniences. The outdoor has outdoor game facilities mostly for children.

Lekki-Conservation-Centre-lagos-Bird Watching

Bird Watching: Visitors get to see some of the African rarest birds with its unique walkway through the swamp forest at Lekki Conservation Centre. Among the birds recorded at the centre are Black Kite (Milvus migrans), Lizard Buzzard, Harrier Hawk, Grey Kestrel (Falco ardosiaceus), Red–Eyed Dove (Streptopelia semitorquata), Blue Spotted Wood-Dove (Turtur afer), Green Pigeon, Wood Land Kingfisher, Allied Hornbill, Piping Hornbill (Bycanistes fistulator), Common Bulbul (Pyanonotus barbatus) etc.

Culled from cometonigeria

8 Ancient Secrets for Long Healthy Hair

Hair

It is often said that with slavery came a depletion in knowledge of hair maintenance. However, traditional African techniques of hair maintenance are actually being used as we speak! Here are some new and old favourites.

1. Rooibos Tea

Healthy traditional herbal rooibos beverage tea with spices on vintage table
Cup of healthy traditional herbal rooibos red beverage tea with spices on vintage wooden table

In truth, I have not found evidence that Rooibos tea was used on hair traditionally in South Africa where it originates. It is certainly a popular caffeine free tea drink. Scientific studies have shown that rooibos tea contains antioxidants and even has antimicrobial effects. It is gaining popularity among naturals who want to use tea rinses on their hair for these reasons.

2. Marula oil

Marula oilThis is a traditional oil from Mozambique and South Africa. It is popular as a skin moisturiser but can certainly also be processed to a food grade standard and eaten. Like pretty much all natural oils, it contains a large amount of oleic acid and is not ideal for people with scalp problems (e.g eczema, dandruff). It is also known to contain antioxidants.

3. Rhassoul Clay

Rhassoul-Clay-Mask
Hailing from Morocco, Rhassoul clay is a traditional mud wash that can cleanse oil from hair. It is not readily explained on how it does this but what is certain is that it can!

4. African Black Soap

African Black SoapThis is a traditional soap from West Africa and is commonly made from oil (shea butter commonly and plant ash. Some say it is gentler than traditional soap but it is important to remember that soap is soap and it will always have a high pH. If that is something you are sensitive to, then do not use it.

5. Shea Butter, Avocado Butter, Cocoa Butter, Coconut oil, Argan Oil

sheabutter-main
I will not harp on too much about these as they are pretty common knowledge. The one thing that is consistent across the continent is the use of oil to help maintain hair moisure. This is perhaps the bigger and more important story. If you are experiencing dry hair, do try to include an oil/butter within your moisturising routine.

6. Ghee (butter)

Ghee (butter)I have previously talked about the use of butter (as in real actual edible butter) for hair care in Ethiopian communities. Thanks to a documentary on traditional people there, I have realised that the butter they use is what we refer to as ghee which is a type of clarified butter that you can find in Indian food stores. The butter is used to help moisturize and/or seal in moisture. Additionally, it’s used to strengthen hair which is possible in part due to the fat in butter, much like in coconut oil, is unsaturated

7. African threading

African threading
African threading is experiencing a renaissance thanks to youtubers such as Nadine of Girls love your curls who has featured a more modern interpretation that does not involve fully wrapping hair in thread and creates a more twisted style. This technique was used traditionally in West and Central Africa to wrap and protect hair as well as create intricate styles. Today, it is used in a similar manner and in addition is a way to stretch hair with no heat.

8. Braiding

BraidingIntricate braiding is a feature of many traditional and modern African communities. There are many African women who traditionally (and in modern day) chose to wear their hair short as it is convenient and fuss free. However, from the Himba women of Southern Africa to Ethiopian tribes of Eastern Africa and even to the Nigerian women of Western Africa, there are many communities who traditionally (and in modern day) showcase long braided hair. Braiding long hair is as much for beauty as shown in the attention to detail as it is for maintenance of hair length. It is a protective style that has withstood the test of time.

Culled from blackgirllonghair

 

Jonathan “Mavua” Lessor, The Painter

[dropcap custom_class=”normal”] Jonathan “Mavua” Lessor ( born on 26 November, 1960 ) hails from Warri, Delta State, Nigeria. He had his early education in Warri, Delta State. In 1986, he obtained a Higher National Diploma (HND), Upper Credit, in painting  at Auchi Polytechnic and did his National Youth Service at the Federal College of Education, Abeokuta from 1986-1987. [/dropcap]Continue reading

Acute Paintings Of Lagos City

Lagos Nigeria is arguably the largest city in Africa with the population standing at 17.5 million at 2006  and 21 million in the present day after growing at a rate of 3.2%. This state in Nigeria constitutes the bulk of the producers and consumers of goods and services and it’s also the prime beneficiary of development in the country perhaps the reason for massive influx of individuals from other states and countries.
In Lagos, population has been a rather sensitive topic. A conversation I had with a friend a few weeks threw more light on the dangers and the future of Lagos state if it continues to grow at this rate. It is said that there are no more lands in the inner-Lagos and for this reason property developers are moving to the outskirts like Owode, Ifo, Adodo Ota, Ibeju, Sango, to create habitats. It is arguable that this is also a reason for the Lagos state government embankment on ‘Eko Atlantic’ land reclamation project aside creating a permanent solution for Bar beach’s encroachment from the Atlantic ocean.

It is said that this dynamic new city would house at least 250,000 people and provide a workplace for another 150,000, but that it’s still a long way shy of the 17 million population, that is if we are talking about depopulating Lagos. This does not still help the traffic caused by number of vehicles on the roads which according to Lagos State Ministry of Transportation is about 1.1 million.

Now what is the future of Lagos? I stumbled upon some art works online, the urban future as foreseen by a San Francisco-based artist Michael Kerbow. The paintings are a series of acrylic and oil paintings depicting the inevitable result of human over-consumption, over-construction, and over-population of the cities, where things are headed unless we consider our actions and find a way of depopulating our cities .

Compulsive Actions
This picture clearly shows you too many cars on the roads and alternate highways constructed to cater for the increasing number of cars on the roads.

Churn

This features a “humongous churning mass of cars” To Kerbow, the painting “is a good metaphor for talking about fossil fuel usage.” A Means to an End, meanwhile, is a “parable about human hubris.” Also inspired by Bruegel, it’s based on the story of Icarus. “Every day our lives are about getting from point A to B,” he says. “When you’re commuting, you’re not being mindful about what’s powering that way of existing.” Hence the smoke stack fouling the atmosphere out beyond the traffic jam.

Empty Promises

A look at this image reminds me of how empty many towers and high rise building in Victoria Island Lagos Nigeria are. Most of the buildings were constructed with bank loans and promises that soon as they start to function, big firms and conglomerates would move in and perhaps after a few years, the construction money will start to be made back but unfortunately the rates of spaces in these buildings are so high that companies after moving in because of the posh and glamour start moving out because they cannot continue to pay the high rates, not if they want to stay in business.

Convoy

In Lagos Nigeria, everyone wants to own a car, oh well, that’s past tense, now everyone not just in Lagos but in Nigeria wants to own a Private jet. According to Punch newspaper NG of Jan 2014, the Nigerian presidency has 11 private jets, and according to a Guardian publication, Nigeria tops lists of private jet owners in Africa. Now looking at this picture, I see danfo buses and ants of cars, a typical old oshodi image. This is the Lagos I know so well and I must commend this artist whom I doubt has never being to Nigeria, or Lagos for that matter.

Now when you look at the sky, you see the jets and planes. This is what will happen when we refuse to weight the consequences of every action we take.

Culled from thebusinessaim

Lost in Lagos Presents Discover Lagos!

[dropcap custom_class=”normal”] Lost in Lagos Live is hosting it’s biggest lifestyle event yet!  With a diverse range of vendors like Delavi Couture from fashion and home furnishings to gifts and coffee, there is something for everyone. At this year’s event they are celebrating SPAN at 10, with a costume party in the special ‘Kids Tent’ and a dance performance by the SPAN dancers.  [/dropcap]

Continue reading

Ghanaian Staple Food: Kenkey With Fresh Fish

kenkey

Fishing is also a major part of the Ghana economy, as a result, many Ghanaian dishes are based on fish. Local plants based food as such as coconut, plantains and many more are also highly prized and used in the country’s cuisines. Chillies are also an important component of Ghanaian cuisine and provides significant vitamin C in the diet. Another feature of Ghanaian cookery is the use of boiled eggs as a garnish.

Here are is a classic Ghanaian dishes for your enjoyment:

Ghanaian Kenkey with Fresh Fish Stew.

Ingredients
450g fresh fish (any firm white fish)
4 hot chillies (eg Scotch Bonnet) pounded to a paste
2 tbsp tomato puree
3 tbsp ground, dried, shrimp
4 medium onions, finely sliced
4 fresh tomatoes, chopped and pounded to a paste
6 tbsp Kpakpo Shito
300ml water
150ml red palm oil
1 garlic clove, pounded to a paste
1 tbsp freshly-grated ginger
salt, to taste

Method:
Clean the fish, remove the gills and cut into steaks. Wash the flesh with lime, lemon or vinegar then rinse in water and marinate in the garlic, ginger, chillies and salt. Set aside for 30 minutes before continuing.

Heat a little oil in a pan and fry the onions and tomatoes for a few minutes. Add the ground shrimps and tomato puree and allow to simmer for about 10 minutes, or until cooked. Add the water and the marinated fish (along with any remaining marinade) and simmer gently for about 25 minutes, or until the fish is cooked. Serve hot on a bed of rice or with boiled yams or plantains.

Kenkey
kenkey and fresh fish
Kenkey (also known as Dokonu or Komi) is one of the staple foods consumed in Ghana. It’s a steamed dough ball made from fermented corn (maize) and usually wrapped in corn shell..

Ingredients:

2kg maize flour (eg cornflour or cornmeal) and white cornmeal is preferred

Method:
To prepare Kenkey from scratch the maize flour first has to be fermented. It’s mixed with just enough warm water to wet it before being allowed to ferment (covered with a clean cloth) for two to three days to form maize dough. It has slightly sour aroma when properly fermented.

The resultant dough is kneaded with the hands until it is thoroughly mixed and has stiffened slightly. At this point it’s divided into two equal portions. Half the fermented dough is placed in a large pot along with 250ml water where it’s partially cooked for about 10 minutes, stirring constantly and vigorously (at which point it’s called aflata). At this point the uncooked half of the dough is added and mixed-in well. The resultant aflate–dough mixture is divided and shaped into serving-sized pieces before being wrapped tightly in banana leaves, cornhusks, greaseprof paper or foil. The wrapped dough is then placed on a wire rack above a pot of boiling water and are steamed for between 1 and 3 hours.

The final dough balls are the kenkey and are typically served with a sauce (typically a hot sauce) such as Palaver Sauce or any meat or fish dish.

Mmmm, enjoy a little flavour of the recipesfromGhana!

Source: http://www.streetdirectory.com/

The Beautiful Bojo-Beach: Accra-Ghana

Bojo Beach

Ghana is an exciting country with beautiful beaches, mountains, landscapes, and an incredible coastline. Bojo Beach is one of the cleanest and most beautiful beaches in Ghana.

Located along the Accra-Cape Coast Road at the Old Police Barrier (Beach Road) towards Kokrobite. The beach is about 20km from west of  Accra and  about 30 minutes from downtown Accra.

Bojo beach resort

Beautiful Bojo Shores (Lagoon sie) although not a very big beach, it is a great place to hang out with your love ones if you want to have and sneak away from the busy city of Accra. There are special small canoes and boats that carry people across from the land to the shores and they are operated by trained and friendly staff so don’t worry about your safety.

bojo-beach-yellow boat

The main section of Bojo beach has a redbrick building equipped with a conference room with a 200 sitting capacity, a bar, restaurant and a game area that offers a variety of games including table tennis. The beach is an island that contains a huge straw hut and a bar. The small huts scatted across the beach makes this paradise on earth a blissing and a relaxation joint after a hard week’s work with great music that is good for mind and soul. It also has public restroom with showers.

bojo-beach straw huts

In Bojo Beach,  you experience the rich “Island” experience on a sand bank with one side being fresh water and the other side being salty. This beach is sandwich between a lagoon and the sea shores. The lagoon joins the sea at some distant point, thus making a long strip island.

Sunset Jetski

The fresh lagoon side is quiet and the beautiful sea side is very active with vigorous waves and splashes. It is amazing how this beach is very clean, quiet and romantic.

For people who want to ignite their adrenaline and have more fun, ski jets are available to rent. It cost just a few bucks per ride or time.

Fried rice & snapper

Apart from the great aesthetic views of this magnificent beach, the beach also has a nice on-shore restaurant serving kebabs, sea foods, native foods, some continentals and all sorts of alcoholic drinks and soft drinks.

If you want to experience the abundance of beach life, visit Bojo Beach.

Traditional Drumming & Dance from Ghana: Gahu

Gahu drumming in Kopeyia, Ghana

According to Ewe Master Drummer Emmanuel Agbeli of Kopeyia, Ghana, Gahu is an adaptation of kokosawa, an older African drum and dance style that originated with the Yoruba people of neighboring Nigeria. The Ewe took kokosawa and increased the tempo to more than double its original value.

Traditional African Instruments

A traditional Gahu drumming ensemble is comprised of six different instrument types, each with a distinct construction, sound, and rhythmic character.

Gahu drumming in Kopeyia, Ghana

Master drummer Ruben Agbeli (left) of Kopeyia, Ghana, leads a Gahu drumming group on boba.

  1. Gankogui (pronounced gahn-KOHG-way): Two tone iron bell, one of three “timeline” instruments, its fundamental pattern remains the same throughout the entire form of the piece. Normally there is one gankogui in a Gahu ensemble, sometimes two.
  2. Axatse (pronounced ah-HAHT-say): African gourd shaker. Also a timeline instrument. There can be between one and five axatse players in an ensemble, sometimes more.
  3. Boba drum (pronounced boh-BAH): Lead/master drum. By playing specific rhythmic cues, the boba player guides the entire ensemble, including the dancers and singers, through the various sections that comprise the form of Gahu.
  4. Sogo drum (pronounced SOH-goh): Low-pitched accompaniment drum. One of two “response” drums, its pattern can change in response to rhythmic cues played on the boba. Normally there is one sogo in an ensemble.
  5. Kidi drum (pronounced KEE-dee): Medium-pitched accompaniment drum. One of two response drums, its pattern can change in response to the boba. Normally there is one kidi in an ensemble.
  6. Kagan drum (pronounced kah-GAHN): high-pitched accompaniment drum. Third timeline part. Normally there is one kagan in an ensemble.

Form of Gahu

  • The overall form of the present-day Agbeli arrangement of Gahu begins with a short introduction of the slower kokosawa (a nod to the past) followed by the up-tempo main section that is, broadly speaking, what we might think of as a rondo:
  • ABA—ABCABC—ABDABD—ABEABE—ABFB’ABFB’—ABGB’ABGB’—ABHABH—ABIJ
  • The main A section of Gahu, which in choreographic terms is referred to as “free movement” on account of the breezy, economical style that characterizes the dance movements. The B section, commonly known as “serious movement” due to the increased intensity of the dancing, is almost always placed between free movement and one of the variation sections: C, D, E, F, G, H, I, and J, respectively.

Source: http://thisworldmusic.com/gahu-african-drumming-and-dance-from-ghana/

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