As we grow, most people tend to want to look in a certain way and shed extra weight. Hence searching for weight loss routines, meals, drinks etc.
A grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium.
In other words, grains are the edible seeds of plants. But most times you find yourself eating healthy, but not so healthy meals.
We prefer the carbs (refined grain) because they appear to appeal to our eyes; white rice, white bread, candy, cookies, sugary cereals, and all sorts of other treats and drinks.
And this over a period of time tends to lead to an increase in weight, waistline and unwanted calories.
This is where whole grains comes in to solve your weight loss issues. People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. This is due to the fact that they help you control your weight by making you feel full, because it takes a longer time to digest.
It also helps you cut down on the amount of body fat you have and lead to a healthier distribution of fat in your body.
ClarasCornerng is one of the trusted African brands that delivers at affordable prices, these golden platter of nutrition and weight loss, at the snap of your fingers.
Whole grains also lower the risks of several diseases such as; diabetes, cancer, stroke, and even heart related diseases.
Pick whole grains for your breakfast, toasted snacks options or as salad toppings.
Save yourself stress and patronize ClarasCornerng today.
Kindly fill in your details below to get our weekly newsletter.
Date
Comments
Choose your Reaction!
