Supermart.ng officially launches “Proudly Nigerian” drive

[dropcap custom_class=”normal”] Supermart.ng, Nigeria’s largest online supermarket and grocery delivery service has officially launched a “Proudly Nigerian” drive. With the goal of encouraging the purchase of local products, Supermart.ng has labeled all locally produced products with a “Proudly Nigerian” stamp, making it easier for customers to identify and decide if to spend their naira on local products. By patronizing local products, shoppers effectively support local farmers and companies, while also strengthening the purchasing power of the naira. [/dropcap]
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5 Nuts With Great Health Benefits

[dropcap custom_class=”normal”] Travelling could be stressful at times. Therefore, you have to be healthy and fit always. Generally, when travelling our health status must be excellent hence eating junk food is not advisable. However, Jovago.com, Africa’s No 1 Hotel Booking Portal can categorically recommend nuts for everyone including travellers and tourists. Nuts are affordable and can be bought on the roadside in Lagos or any other states in Nigeria. Why are nuts good for your body? [/dropcap]

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Nigerian Moi Moi And Pap Recipe

[dropcap custom_class=”normal”] Moi moi and Pap is a Nigerian staple food, commonly eaten on Saturdays in many Nigerian homes. Moi moi is a delicious recipe that is highly rich in protein and other essential nutrients while pap on the other is a rich source of carbohydrate. I love eating moi moi and pap on Saturdays because I consider it as a sleeping medicine (lol). It makes you sleep off all the stress that you had gone through during work days.[/dropcap]Continue reading

How To Cook Oha / Ora Nigerian Soup

[dropcap custom_class=”normal”]Oha soup is a delicacy from South Eastern Nigeria. It is similar to the bitterleaf soup but cooked with Ora leaves instead. This soup is special because the ora leaves used in preparing this soup recipe are seasonal unlike bitterleaf which can be found all year round. [/dropcap]Continue reading

South African Street Food: Bunny Chow

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South African Street Food: Bunny Chow. No one knows how bunny chow came to be named, but what is certain is that this hollowed-out half- or quarter-loaf of white bread filled with a blistering-hot curry is one of South Africa’s most treasured street foods.

Bunny chow at Gounden’sOD-BA223_BUNNY_OZ_20131218170646

Bunny chow became popular in South Africa in the 19th century where some Indian labourers who worked in a sugar-cane field brought it with them. The Indian laborers brought the meat and vegetable curries that fill bunny chows to South Africa. The dish is an essential in Durban, the seaside epicentre of South Africa’s ethnic Indian community. This South African Street Food: Bunny Chow has certainly made a name for itself.

If you don’t go to Table Mountain, you haven’t been to Cape Town,” said Nelson Nundoo, whose family has operated Oriental, a local Indian restaurant, for three decades. “If you don’t eat a bunny, you haven’t been to Durban.

The travelling table mentioned that ordering bunnies in South Africa has it’s protocol. If you are looking for the best place to eat, ask for where to find ‘bunnies’, not bunny chow. When ordering ask for the size and type of meat…quarter mutton, not mentioning bunnies at all.

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The best bunnies contain more meat than potatoes and employ bread that is soft and fresh enough to let the sauce soak deep into the bottom crust. The spice mix—which typically includes cumin, turmeric, fennel and cardamom—should be complex but not so fiery that it sends you reeling. The best bunnies come from Durban.

If you are ever visiting South Africa, be sure to have a taste of bunny chow…

Recipes for Bunny Chow (culled from thetravellingtable.com)

Serves 4

Prep time 35 minutes

3 tablespoons ghee or butter
1 medium onion, chopped
3-4 cloves garlic
1 tablespoon minced ginger
2 skinless/boneless chicken breasts, cut into 1-inch pieces
2 tablespoons tomato paste
1 teaspoon black mustard seed
1 teaspoon coriander seed
1 teaspoon turmeric
2 teaspoons mild curry powder
Pinch of cayenne pepper
1 cup chicken stock
1/2 red bell pepper, diced
1/2 small head cauliflower, cut into small florets
1/4 cup coconut milk

1 loaf unsliced bread or 4 large rolls

Melt the ghee or butter in a large skillet. Add the onion, garlic and ginger and saute until dark brown. Then add the chicken breast pieces and brown on both sides, followed by the tomato paste and mash around on the bottom of the pan to brown. Put in the spices and toast for a minute or so, stirring constantly. Thereafter, add the chicken stock and vegetables. Bring to a boil, lower the heat, cover and simmer for 10 minutes until the vegetables are tender and the chicken is cooked. Turn off the heat and add the coconut milk.

Cut an unsliced load of bread into 4 pieces or cut tops off the rolls. Hollow out the centers and serve the curry in the bread bowl. Place the bread that you have torn out (the virgin) on top.

Article by : Patrick McGroarty

Source for recipe: thetravellingtable.com

Source of picture: https://www.wsj.com/articles/SB10001424052702304858104579262350702040112

Cooking The Nigerian Ogbonu Soup

[dropcap custom_class=”normal”] Here you’ll find cooking tips, hints, and suggestions to make life easier in the kitchen. Check out the  cooker tips and tricks that we’ve collected. Plus, you will find in-depth how-to articles, and more! Today we will be talking about how to prepare delicious Ogbonu soup. [/dropcap]

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